CrossFit Fishers
Making a Better You!
Month: March 2015
3.11.15 Wednesday
Strength: Push Jerks EMOTM for 20 mins Odd 7 Thrusters Even 20 Double Unders Happy 72nd Birthday Dad and Uncle Donny (twins)
3.10.15 Tuesday
Strength: Back Squat Cash Out 4 Rounds 10 Deadlifts 225/155 10 Box Jumps 24/20 10 Burpees (bar facing)
3.9.15 Monday
Strength: squat cleans AMRAP in 12 mins 9 Power Cleans 135/95 15 Wall Balls 20/14 10’/9′ 21 Double Unders
3.6.15 Friday
Games Open WOD 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 95-lb. overhead squats, 12 reps 12 chest-to-bar pull-ups… Continue Reading “3.6.15 Friday “
3.5.15 Thursday
Strength: Push Jerks AMRAP in 7 mins 5 Jerks 135/95 10 Deadlifts 135/95 15 box Jumps 24/20 20 K2C
3.4.15 Wednesday
strength: Overhead Squat EMOTM for 20 mins Odd min: 5 Overhead Squat Even min: 20 double unders
3.2.15 Monday
strength: Front squats AMRAP in 12 mins 10 thrusters 95/65 10 C2B 20 sit-ups 30 Double Unders
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