CrossFit Fishers
Making a Better You!
5.7.15 Thursday “Bring A Buddy Day”
Skills: Static Holds
“Cindy”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
“Partner Cindy”
AMRAP in 20 mins
alternating rounds, one person works one person rest.
5 pull-up/band/jumping/ring rows
10 push-ups
15 air squats
CFF Gear
Where We Get Our Gear
CrossFit Fishers 