CrossFit Fishers
Making a Better You!
5.8.15 Friday
Next Saturday the 16th CrossFit Fishers will be having “Bring your Buddy to Class Day” @10am
Strength: Deadlifts
WOD
800 m run
15 Deadllifts 275/185
15 T2B
30 sit-ups
10 Deadllifts 275/185
10 T2B
20 sit-ups
5 Deadllifts 275/185
5 T2B
10 sit-ups
800 m run
Finish with 5 Bar muscle-ups
CFF Gear
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