CrossFit Fishers
Making a Better You!
Month: May 2015
5.8.15 Friday
Next Saturday the 16th CrossFit Fishers will be having “Bring your Buddy to Class Day” @10am Strength: Deadlifts WOD 800 m run 15 Deadllifts 275/185 15 T2B 30 sit-ups 10 Deadllifts 275/185 10 T2B 20 sit-ups 5 Deadllifts 275/185 5 T2B 10… Continue Reading “5.8.15 Friday “
5.7.15 Thursday “Bring A Buddy Day”
Skills: Static Holds “Cindy” AMRAP 20 minutes of: • 5 pull-ups • 10 push-ups • 15 squats “Partner Cindy” AMRAP in 20 mins alternating rounds, one person works one person rest. 5 pull-up/band/jumping/ring rows 10 push-ups 15 air squats
5.6.15 Wednesday
strength: Front Squat AMRAP in 10 mins 10 Power Snatch 75/55 10 Wall Ball 20/14 10’/9′ 100 m run
5.5.15 Tuesday
strength: Push Jerk Every 3 Mins For 15 Mins 5 Power Cleans 155/105 10 HSPU 20 sit-ups
5.4.15 Monday
strength: Squat Cleans “Daniel” 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups
5.1.15 Friday
strength: Deadlifts AMRAP in 20 mins 400 m run 10 Deadllifts 225/155 10 HSPU 20 sit-ups 1 bar Muscle-up
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