CrossFit Fishers
Making a Better You!
6.3.15 Wednesday
Posted on June 3, 2015 by CrossFit Fishers Pam
strength: Back Squats
3 rounds
10 Front Squats 155/105
15 push-ups Releases
20 Wall Balls
25 Sit-ups
3 sets of pull-up complex (1 kip pull-up/1 c2b/ 1 bar muscle-up)
100 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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