“Bring A Buddy Day”
Skills: Kettle Bell Swings and points of performance on pull-up, push-ups, situps and air squat.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where:
• the first 8 intervals are pull-ups,
• the second 8 are push-ups Releases,
• the third 8 intervals are sit-ups, and finally,
• the last 8 intervals are Air squats.
(Total reps for score)