CrossFit Fishers
Making a Better You!
Month: June 2015
6.11.15 Thursday
Strength: Push Jerks WOD 3 rounds 5 clean and Jerk 135/95 10 pull-ups 20 sit-ups Rest 1 min 3 rounds 5 power cleans 135/95 10 HSPU 200 m run
6.10.15 Wednesday
strength: Front Squats Paleo WOD 2015 400 m run 50 sit-ups 40 box jumps 24/20 30 wall balls 20/14 10’/9′ 20 pull-up 10 T2B 400 m run
6.08.15 Monday
Strength: Hang Squat Cleans AMRAP in 11 mins 7 Hang squat cleans 135/95 7 jerks 135/95 14 T2B 21 double Unders
6.06.15 Saturday
10am Team WOD Class “Fun” 11:30am Mobility Class Noon – 12:30 Gym Nasty Class Noon – 1pm Open Gym
6.5.15 Friday
strength: Deadllifts Cash Out 21-15-9 Deadllifts 225/155 Burpees Box Jumps 24/20 800-400-200 m run
6.4.15 Thursday
“Bring A Buddy Day” Skills: Kettle Bell Swings and points of performance on pull-up, push-ups, situps and air squat. “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where: • the first 8 intervals are pull-ups, •… Continue Reading “6.4.15 Thursday “
6.3.15 Wednesday
strength: Back Squats 3 rounds 10 Front Squats 155/105 15 push-ups Releases 20 Wall Balls 25 Sit-ups 3 sets of pull-up complex (1 kip pull-up/1 c2b/ 1 bar muscle-up) 100 m run
6.2.15 Tuesday
strength: Thrusters AMRAP in 11 mins 7 thrusters 95/65 7 C2B 7 Burpees 21 double Unders
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