CrossFit Fishers
Making a Better You!
9.1.15 Tuesday
Posted on September 1, 2015 by CrossFit Fishers Pam
strength: Hang Power Cleans
WOD
200 m run
10 power cleans 165/115
200 m run
10 hang power Cleans 165/115
200 m
10 push jerk 165/115
200 m run
10 Front Squats 165/115
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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