CrossFit Fishers
Making a Better You!
9.22.15 Tuesday
Posted on September 22, 2015 by CrossFit Fishers Pam
strength: Push Press
WOD
AMRAP in 9 min
3 Push Press 115/75
3 T2B
3 Box Jumps 24/20
6 Push Press 115/75
6 T2B
6 Box Jumps 24/20
9 reps, 12 reps, 15, 18…etc
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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