CrossFit Fishers
Making a Better You!
9.30.15 Wednesday
Posted on September 30, 2015 by CrossFit Fishers Pam
strength: Power Clean
WOD
EMOTM For 16 mins
Odd min: 1 clean and jerk (75%-85% 1RM)
Even min: 30 double Unders unbroken=Rx
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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