10.14.15 Wednesday 

Posted by CrossFit Fishers Pam on October 14, 2015
Posted in: WOD. Leave a comment

Strength: Push Jerk
WOD 

3 rounds 

7 Push Jerks 155/105

14 pull-ups 

21 Box Jumps 24/20 

Finish w/ 3 rope climbs 

  

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