10.14.15 Wednesday Posted by CrossFit Fishers Pam on October 14, 2015 Posted in: WOD. Leave a comment Strength: Push Jerk WOD 3 rounds 7 Push Jerks 155/105 14 pull-ups 21 Box Jumps 24/20 Finish w/ 3 rope climbs Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading... Related Posts navigation ← 10.13.15 Tuesday 10.15.15 Thursday →