strength: Front squats
WOD
800 m run
12 hang power cleans 135/95
12 front squats 135/95
24 push-ups releases
400 m run
9 hang power cleans 135/95
9 front squats 135/95
18 push-ups releases
200 m run
6 hang power cleans 135/95
6 front Squats 135/95
12 push-ups releases
