11.24.15 Tuesday 

strength: Front squats 
WOD 

800 m run

12 hang power cleans 135/95

12 front squats 135/95

24 push-ups releases

400 m run

9 hang power cleans 135/95

9 front squats 135/95

18 push-ups releases 

200 m run

6 hang power cleans 135/95

6 front Squats 135/95 

12 push-ups releases 

  

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