11.27.15 Black Friday 

Posted by CrossFit Fishers Pam on November 27, 2015
Posted in: WOD. Leave a comment

strength: Deadlifts 
WOD 

3 rounds of 

3 Bar Muscle-ups 

10 Deadlifts 275/185

10 HSPU 

10 Box jumps 24/20 

30 double Unders 

…end w/ 6 rope Climbs

  

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