CrossFit Fishers
Making a Better You!
11.27.15 Black Friday
strength: Deadlifts
WOD
3 rounds of
3 Bar Muscle-ups
10 Deadlifts 275/185
10 HSPU
10 Box jumps 24/20
30 double Unders
…end w/ 6 rope Climbs
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Making a Better You!
Posted on November 27, 2015 by CrossFit Fishers Pam
strength: Deadlifts
WOD
3 rounds of
3 Bar Muscle-ups
10 Deadlifts 275/185
10 HSPU
10 Box jumps 24/20
30 double Unders
…end w/ 6 rope Climbs
Category: WOD
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CrossFit Fishers