CrossFit Fishers
Making a Better You!
12.28.15 Monday
strength: Push Jerk
WOD
Games Open WOD 13.4
AMRAP in 7 mins
3 Clean and Jerk 135/95
3 T2B
6 Clean and Jerk 135/95
6 T2B
9 Clean and Jerks 135/95
9 T2B
12, 15, 18, 21, 24 etc….
CFF Gear
Where We Get Our Gear
CrossFit Fishers 