CrossFit Fishers
Making a Better You!
12.30.15 Wednesday
Strength: Bench Press
WOD
Partner WOD
200 m relay
30 power snatches 95/65
30 T2B
200 m relay
30 overhead squats 95/65
30 C2B
200 m relay
30 hang power snatches 95/65
30 box jumps 24/20
End with 6 rope climbs
Individual WOD do 1/2 the reps
CFF Gear
Where We Get Our Gear
CrossFit Fishers 