CrossFit Fishers
Making a Better You!
1.4.16 Monday
Posted on January 4, 2016 by CrossFit Fishers Pam
Strength: Front Squats
WOD
4 rounds
7 front squats 155/105
7 C2B
14 Push-up Releases
21 double Unders
End with 4 Ring Muscle-ups
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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