CrossFit Fishers
Making a Better You!
1.7.16 Thursday
strength: Back Squat
WOD
AMRAP In 12 Mins / Partner WOD
10 pull-ups
15 wall balls 20/14 10’/9′
20 box jumps 24/20
100 m run
Congrats King Butter and Deanna, who won the 45 day Paleo Challenge! King loss 24 lbs and Deanna 26 lbs!!
CFF Gear
Where We Get Our Gear
CrossFit Fishers 