1.8.16 Friday 

Strength: Deadlift 
WOD 

3 rounds of 

3 Bar muscle-ups 

15 HSPU 

15 Deadlifts 225/155

15 sit-ups 

…Finish with 

400 m run

3 rope climb

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: