CrossFit Fishers
Making a Better You!
1.8.16 Friday
Posted on January 8, 2016 by CrossFit Fishers Pam
Strength: Deadlift
WOD
3 rounds of
3 Bar muscle-ups
15 HSPU
15 Deadlifts 225/155
15 sit-ups
…Finish with
400 m run
3 rope climb
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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