CrossFit Fishers
Making a Better You!
1.21.16 Thursday
Strength: Front Squats
WOD
Partner WOD
50 double Unders
40 front squats 115/75
30 HSPU
20 Push jerks 115/75
10 rope climbs /alternate rope climbs
20 push jerks 115/75
30 HSPU
40 front squats 115/75
50 double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 