1.21.16 Thursday 

Strength: Front Squats 
WOD 

Partner WOD 

50 double Unders 

40 front squats 115/75

30 HSPU 

20 Push jerks 115/75

10 rope climbs /alternate rope climbs 

20 push jerks 115/75

30 HSPU 

40 front squats 115/75

50 double Unders 

  

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