CrossFit Fishers
Making a Better You!
1.22.16 Friday
Posted on January 22, 2016 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
10-1
Deadlifts 255/175
T2B
Step-ups 24″/20″
End with 5 Ring muscle-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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