2.5.16 Friday 

strength: Deadlifts 
WOD 

5 ring muscle-ups 

Then 5 rounds of 

5 deadlifts 275/185

10 Burpees

10 T2B 

25 double Unders 

Finish w/ 5 rope climbs 

  
Welcome Kristie and Drew! Our newest members at CrossFit Fishers:)

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