CrossFit Fishers
Making a Better You!
2.8.16 Monday
Posted on February 8, 2016 by CrossFit Fishers Pam
strength: Squat cleans
WOD
13.3 Games Open WOD
AMRAP in 12 mins
150 wall balls 10/9 20#/14#
90 double Unders
30 Ring Muscle-ups
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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