3.7.16 Monday 

Strength: Thrusters 
WOD 

AMRAP In 15 Mins 

5 C2B 

10 Thrusters 95/65 

15 Box Jump 24/20 

200 m run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: