CrossFit Fishers
Making a Better You!
3.14.16 Monday
strength: Front Squats
WOD
10 power Cleans 135/95
15 wall balls
20 double Unders
10 hang power cleans 135/95
15 wall balls
20 double Unders
10 jerks 135/95
15 wall balls
20 double Unders
10 squat cleans 135/95
15 wall balls
20 double Unders
10 front squats 135/95
15 wall balls
20 double Unders
CFF Gear
Where We Get Our Gear
