CrossFit Fishers
Making a Better You!
3.17.16 Thursday
Posted on March 17, 2016 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
Partner WOD (alt rounds)
AMRAP in 10 mins
3 Power Cleans 135/95
3 Jerks 135/95
6 pull-ups
100 m run
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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