CrossFit Fishers
Making a Better You!
7.28.16 Thursday
Strength: Bench Press
WOD
Partner WOD
AMRAP in 18 mins
20 front rack lunges(in place/alt legs)115/75
30 pull-ups
40 Hang power Cleans 115/75
50 T2B
60 Box Jumps 24/20
70 Double Unders
400 m relay (800m )
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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