11.28.16 Monday 

Posted on November 28, 2016 by

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Strength: Push Jerks 
WOD 

12 Burpees 

12 Thrusters 115/75

12 Burpees 

12 Power Snatches 115/75

12 Burpees 

12 Push Jerks 115/75 

12 Burpees 

12 Hang Squat Cleans 115/75 

12 Burpees 

12 Overhead Squats 115/75 

Category: Uncategorized

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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