CrossFit Fishers
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11.29.16 Tuesday
Posted on November 29, 2016 by CrossFit Fishers Pam
Strength: Front Squats
WOD
21-15-9
Front squats 135/95
Pull-ups
W/ a 400 m run at the end of each round
Category: Uncategorized
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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