11.30.16 Wednesday 

WLW Min 0-8 (1 squat snatches @ 85%of 1RM

Min 8-13 warm-up to 85% 1RM Squat Clean & Split Jerk 

Min 13-20 (1 squat Clean and Split Jerk @ 85% of 1RM 
WOD 

AMRAP in 7 1/2 mins 

15 K2C 

15 Sit-ups 

15 Double Unders

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