11.28.16 Monday 

Strength: Push Jerks 
WOD 

12 Burpees 

12 Thrusters 115/75

12 Burpees 

12 Power Snatches 115/75

12 Burpees 

12 Push Jerks 115/75 

12 Burpees 

12 Hang Squat Cleans 115/75 

12 Burpees 

12 Overhead Squats 115/75 

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