CrossFit Fishers
Making a Better You!
11.30.16 Wednesday
WLW Min 0-8 (1 squat snatches @ 85%of 1RM
Min 8-13 warm-up to 85% 1RM Squat Clean & Split Jerk
Min 13-20 (1 squat Clean and Split Jerk @ 85% of 1RM
WOD
AMRAP in 7 1/2 mins
15 K2C
15 Sit-ups
15 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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