CrossFit Fishers
Making a Better You!
12.21.16 Wednesday
Weightlifting Wednesday: WLW
0-6 min 3 Power Snatches at 60% 1RM
6-11 min warm-up to 60% of 1RM Push Jerks
11-16 min 3 Push Jerks at 60% 1RM, must Clean the weight from the ground.
16-20 min clean-up prep for AMRAP
WOD
AMRAP in 7 1/2 mins
5 C2B
10 Overhead Step Lunges 45/25
20 Sit-ups
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