CrossFit Fishers
Making a Better You!
12.26.16 Monday
Posted on December 26, 2016 by CrossFit Fishers Pam
Strength: Front Squats
WOD
“Hammer”
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Share this:
- Click to share on Facebook (Opens in new window) Facebook
- Click to print (Opens in new window) Print
- Click to email a link to a friend (Opens in new window) Email
- Click to share on LinkedIn (Opens in new window) LinkedIn
- Click to share on X (Opens in new window) X
- Click to share on Pinterest (Opens in new window) Pinterest
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Search
Archives
- August 2020 (3)
- July 2020 (24)
- June 2020 (24)
- May 2020 (8)
- April 2020 (7)
- March 2020 (25)
- February 2020 (26)
- January 2020 (31)
- December 2019 (30)
- November 2019 (30)
- October 2019 (31)
- September 2019 (30)
- August 2019 (31)
- July 2019 (31)
- June 2019 (30)
- May 2019 (31)
- April 2019 (30)
- March 2019 (31)
- February 2019 (27)
- January 2019 (31)
- December 2018 (30)
- November 2018 (27)
- October 2018 (31)
- September 2018 (30)
- August 2018 (31)
- July 2018 (31)
- June 2018 (29)
- May 2018 (31)
- April 2018 (29)
- March 2018 (31)
- February 2018 (27)
- January 2018 (30)
- December 2017 (30)
- November 2017 (30)
- October 2017 (31)
- September 2017 (29)
- August 2017 (29)
- July 2017 (31)
- June 2017 (29)
- May 2017 (30)
- April 2017 (28)
- March 2017 (29)
- February 2017 (24)
- January 2017 (27)
- December 2016 (27)
- November 2016 (26)
- October 2016 (26)
- September 2016 (29)
- August 2016 (29)
- July 2016 (31)
- June 2016 (30)
- May 2016 (31)
- April 2016 (30)
- March 2016 (31)
- February 2016 (30)
- January 2016 (31)
- December 2015 (31)
- November 2015 (29)
- October 2015 (29)
- September 2015 (30)
- August 2015 (30)
- July 2015 (31)
- June 2015 (31)
- May 2015 (30)
- April 2015 (30)
- March 2015 (31)
- February 2015 (28)
- January 2015 (30)
- December 2014 (31)
- November 2014 (30)
- October 2014 (31)
- September 2014 (28)
- August 2014 (32)
- July 2014 (31)
- June 2014 (30)
- May 2014 (31)
- April 2014 (30)
- March 2014 (31)
- February 2014 (28)
- January 2014 (30)
- December 2013 (31)
- November 2013 (30)
- October 2013 (31)
- September 2013 (29)
- August 2013 (30)
- July 2013 (30)
- June 2013 (30)
- May 2013 (30)
- April 2013 (30)
- March 2013 (31)
- February 2013 (27)
- January 2013 (30)
- December 2012 (30)
- November 2012 (28)
- October 2012 (29)
- September 2012 (29)
- August 2012 (28)
- July 2012 (29)
- June 2012 (30)
- May 2012 (31)
- April 2012 (32)
- March 2012 (31)
- February 2012 (28)
- January 2012 (32)
- December 2011 (31)
- November 2011 (30)
- October 2011 (32)
- September 2011 (29)
- August 2011 (31)
- July 2011 (31)
- June 2011 (29)
- May 2011 (31)
- April 2011 (30)
- March 2011 (31)
- February 2011 (28)
- January 2011 (32)
- December 2010 (31)
- November 2010 (29)
- October 2010 (31)
- September 2010 (30)
- August 2010 (31)
- July 2010 (31)
- June 2010 (30)
- May 2010 (32)
- April 2010 (29)
- March 2010 (32)
- February 2010 (28)
- January 2010 (31)
- December 2009 (31)
- November 2009 (9)
Follow us on Instagram
No Instagram images were found.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.