CrossFit Fishers
Making a Better You!
1.04.17 Wednesday
Weightlifting Wednesday: WLW
0-6 min 3 Power Snatches at 75% 1RM
6-11 min warm-up to 75% of 1RM Push Jerks
11-16 min 3 Push Jerks at 75% 1RM, must Clean the weight from the ground.
WOD
AMRAP in 7 minutes
7 Wall Balls 20/14
7 Burpees Pull-ups
CFF Gear
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