1.04.17 Wednesday 

Weightlifting Wednesday: WLW 
0-6 min 3 Power Snatches at 75% 1RM

6-11 min warm-up to 75% of 1RM Push Jerks 

11-16 min 3 Push Jerks at 75% 1RM, must Clean the weight from the ground. 
WOD

AMRAP in 7 minutes 

7 Wall Balls 20/14 

7 Burpees Pull-ups 

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