CrossFit Fishers
Making a Better You!
1.06.17 Friday
Strength: Deadlifts
WOD
For time:
3 rounds
7 Deadlifts 275/185
14 Box Jumps 24/20
21 Double Unders
28/21 Cal Row
3 rounds
7 Deadlifts 275/185
14 K2C
21 Sit-ups
We will be hosting our 5th Annual, BAD MOFO inner gym contest. Saturday: February 4th, 2017
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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