1.06.17 Friday 

Strength: Deadlifts 
WOD 

For time: 

3 rounds 
7 Deadlifts 275/185

14 Box Jumps 24/20 

21 Double Unders 

28/21 Cal Row 
3 rounds 
7 Deadlifts 275/185

14 K2C 

21 Sit-ups


We will be hosting our 5th Annual, BAD MOFO inner gym contest.  Saturday: February 4th, 2017 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: