CrossFit Fishers
Making a Better You!
1.11.17 Wednesday
Weightlifting Wednesday: WLW
0-6 min 2 Power Snatches at 80% 1RM
6-11 min warm-up to 80% of 1RM Push Jerks
11-16 min 2 Push Jerks at 80% 1RM, must Clean the weight from the ground.
WOD
AMRAP in 7 minutes
5 Pull-ups
10 Push-ups
15 Air Squats
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