CrossFit Fishers
Making a Better You!
1.12.17 Thursday
Strength: Hang Power Cleans
Partner WOD/AMRAP in 15 mins
20 Hang Power Cleans 115/75
20 Front Squats 115/75
20 Double Unders
20 sit-ups
2 Rope Climbs
(Break-up as needed / must tag)
CFF Gear
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CrossFit Fishers 
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