CrossFit Fishers
Making a Better You!
3.1.17 Wednesday
Posted on March 1, 2017 by CrossFit Fishers Pam
Skill: Dumbbell Step Lunges
EMOTM For 14 Mins
Odd Min: 7 HSPU
Even Min: 11/8 Cal Row
WOD
AMRAP in 4 mins
8 Thrusters 95/65
8 T2B
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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