3.3.17 Friday 

17.2 

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

• 50-ft. weighted walking lunge

• 16 toes-to-bars

• 8 power cleans

Then, 2 rounds of:

• 50-ft. weighted walking lunge

• 16 bar muscle-ups

• 8 power cleans

etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Rx:

M 50-lb. dumbbells

F 35-lb. dumbbells
Scaled:

Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups


Welcome Annalise, our newest member at CrossFit Fishers!!! 

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