CrossFit Fishers
Making a Better You!
3.8.17 Wednesday
Posted on March 9, 2017 by CrossFit Fishers Pam
Strength: Squats Cleans
EMOTM For 14 Mins
Odd: 3 squat/power Cleans 185/125
Even: 12/9 Cal Row
WOD
AMRAP in 5 mins
10 Box Jumps
10 k2c
1 Rope Climb
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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