3.8.17 Wednesday 

Strength: Squats Cleans 
EMOTM For 14 Mins 

Odd: 3 squat/power Cleans 185/125

Even: 12/9 Cal Row 
WOD 

AMRAP in 5 mins 

10 Box Jumps 

10 k2c 

1 Rope Climb 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: