CrossFit Fishers
Making a Better You!
3.9.17 Thursday
Posted on March 9, 2017 by CrossFit Fishers Pam
Strength: Hang Power Snatch
WOD
Partner WOD:
AMRAP in 16 mins
Alt Rounds
5 Hang Power Snatch 95/65
7 Pull-ups
12 Step Lunges w/ plate 45/25
100 m run
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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