3.11.17 Friday 

17.4 Games Open WOD 

Complete as many rounds and reps as possible in 13 minutes of:
• 55 deadlifts

• 55 wall-ball shots

• 55-calorie row

• 55 handstand push-ups
Rx:

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Scaled:

Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups

Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

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