4.12.17 Wednesday Posted by CrossFit Fishers Pam on April 12, 2017 Posted in: WOD. Leave a comment Strength: Power Snatches (10 mins warm-up to 65%) WOD Every 2:30 minutes for 10 rounds *60 sec: 5 Power Snatches a 65% (Remaining part of the Min. Rest …Then at *90 sec: 200 m run (The remaining part of 90 sec. rest) (Record 200 m splits) What a Awesome group of Ladies!! Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading... Related Posts navigation ← 4.11.17 Tuesday 4.13.17 Thursday →