CrossFit Fishers
Making a Better You!
4.12.17 Wednesday
Strength: Power Snatches (10 mins warm-up to 65%)
WOD
Every 2:30 minutes for 10 rounds
*60 sec: 5 Power Snatches a 65%
(Remaining part of the Min. Rest
…Then at
*90 sec: 200 m run
(The remaining part of 90 sec. rest)
(Record 200 m splits)
What a Awesome group of Ladies!!
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