4.12.17 Wednesday 

Strength: Power Snatches (10 mins warm-up to 65%) 
WOD 

Every 2:30 minutes for 10 rounds 

*60 sec: 5 Power Snatches a 65% 
(Remaining part of the Min. Rest 

…Then at 
*90 sec: 200 m run

(The remaining part of 90 sec. rest)

(Record 200 m splits)


What a Awesome group of Ladies!! 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: