CrossFit Fishers
Making a Better You!
4.18.17 Tuesday
Posted on April 18, 2017 by CrossFit Fishers Pam
WOD
“Wes”
800 m run w/ plate 25/15
Then 14 Rounds
5 Deadhang Pull-ups
4 Burpees Box Jumps 24/20
3 Power Cleans 185/125
Then finish w/
800 m run 25/15 plate
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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