WOD
“Wes”
800 m run w/ plate 25/15
Then 14 Rounds
5 Deadhang Pull-ups
4 Burpees Box Jumps 24/20
3 Power Cleans 185/125
Then finish w/
800 m run 25/15 plate
WOD
“Wes”
800 m run w/ plate 25/15
Then 14 Rounds
5 Deadhang Pull-ups
4 Burpees Box Jumps 24/20
3 Power Cleans 185/125
Then finish w/
800 m run 25/15 plate