4.18.17 Tuesday 

Posted by CrossFit Fishers Pam on April 18, 2017
Posted in: WOD. Leave a comment

WOD 

“Wes” 

800 m run w/ plate 25/15

Then 14 Rounds 

5 Deadhang Pull-ups 

4 Burpees Box Jumps 24/20 

3 Power Cleans 185/125 

Then finish w/ 

800 m run 25/15 plate 

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