CrossFit Fishers
Making a Better You!
4.25.17 Tuesday
Strength: Bench Press
WOD
4 rds
20 push-up releases
20 goblet squat plate 45/25
20 Box Jumps 24/20
20 sit-ups
40 Double Unders
Run a 400 m at the end of 2nd round and end of the 4th round.
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